Most people must have eaten chewing gum at some time. Along with this, we are often told that caution should be used in eating chewing gum as swallowing chewing gum can be dangerous. If someone tells you that chewing gum can help you lose weight, then it is not surprising. Several studies have shown that chewing gum chewing can help control carving. In addition, chewing gum prevents overwriting and manages hunger, which can reduce excess body weight.
Many studies have shown that chewing gum can help burn calories. A research has found that people who chew chewing gum daily consume the least calories. In addition, chewing gum chewers burn 5 percent more calories than others. At the same time, another study found that chewing gum chewing can help control appetite. In this way, the daily calorie intake of the people involved in the study was also reduced.
Chew at this time Chewing Gum:
1- Chew when you are free.
2- Chew after eating.
3- If you feel like eating outside, then chew.
4- Can be chewed while cooking.
Always keep in mind that chewing gum can reduce your weight only when you exercise regularly and eat well. With this, keep in mind that chewing more chewing gum should also be avoided. Also one should try to chew sugar free chewing gum as it has less calories as compared to normal chewing gum.
