Summers require you to take extra care of your diet. If you have heavy food then that will generate heat in your body and can lead to constipation and other diseases.
These are some foods which are the best for your health this summers:
- TOMATOES
Tomatoes are filled with antioxidants and Vitamin C and are a very good food to have in summers. They also contain large percentage of water which is good for keeping hydrated in summers. You can make a salad or have raw tomatoes, however you have it it is sure to benefit your health this summer
- WATERMELON
Watermelons have huge quantities of water and help keep the body hydrated. Moreover they are low on calories and are tasty too. This makes them the most favorable fruits in summers and for summers
- ORANGES
Oranges are 80 per cent water and are the best food for summers. Moreover they are a rich source of potassium and which is a nutrient which is critical in summers. Eating oranges also keeps muscles cramps away. You can make a fruit salad or have them raw and enjoy oranges in this hot summer
- YOGURT
Yogurt is protein packed and keeps the body cool. It is the perfect food for summers. Yogurt is also very good for your digestive system. You can add sugar and enjoy sweet yogurt or eat it plain and simple.
- APPLES AND PEARS
These fruits are high on fiber which is very important for the body. You should have them with their skin on as it is especially beneficial for your health.
- GREEN TEA
Green tea is the perfect drink this summer. It has many health benefits and also helps in losing weight. Green tea is a tastier alternative for water this summers. You can also put ice in it to make it into ice tea. Studies have suggested that green tea may be helpful in fighting cancer and heart disease, lowering cholesterol, revving your metabolism and even keeping dementia at bay.
- STRAWBERRIES AND BLUEBERRIES
They increase blood flow to skin and decrease sensitivity to light, which improves skin’s appearance, structure and texture. Sweet, juicy berries are filled with flavonoids, powerful disease fighters found in many fruits and vegetables.
ALSO READ – HOW TO AVOID SUNSTROKE THIS SUMMER
