The scorching summer heat can negatively impact your health. Here are five refreshing herbs to include in your diet to help keep your body naturally cool.
Coriander has cooling properties that help improve heat tolerance. It is also loaded with antioxidants that provide protection against free radical damage.
Peppermint contains cooling effects, which help lower body temperature and aid in thermoregulation.
Fennel helps regulate body temperature. It contains antioxidants and essential oils, which help relieve bloating and indigestion.
Cardamom has cooling compounds that help lower body heat and aid in digestion and cool down the body easily.
Hibiscus helps combat the effects of excessive heat and effectively cools down the body easily.