To stay energised and active during the Navratri fast, it's critical to eat a nutritious meal. Here are five nutritious, non-fried snacks you should eat over the holiday season.
Sweet potatoes are a great source of vitamins, fibre, and antioxidants that support nutrient and energy provision.
Combine apples, bananas, pomegranates, and berries to make a fruit chaat. Add some chaat masala and rock salt for taste.
Because of its high fibre and carbohydrate content, sabudana helps you feel full and satiated. It can be baked and served as vadas or bhel.
Makhana helps ward off hunger pangs and is high in calcium, magnesium, phosphorus, and potassium. You can roast it or combine it with dry fruits and nuts for a nutritious snack.
Barnyard millets, often referred to as samak rice, are a rich source of protein, fibre, and other critical components that can boost energy levels.