Summertime dehydration can be caused by rising temperatures and heat. This season, you can hydrate your body by consuming fruits high in water content.
Mangoes are great summertime fruits that enhance the flavour of your salad and help your body stay hydrated.
Watermelon's high water content makes it ideal for fruit salads. This fruit is cooling and helps keep you hydrated during the summer.
Throughout the summer, strawberries, which are flavorful fruits high in water content and vitamin C, can help you stay energised.
This summer, cantaloupe is a great addition to your salad bowl because it's high in vitamin A, which supports good health and helps you stay hydrated.