A long amount of time spent sitting still at work can cause weight gain, obesity, and other health issues. Here are some helpful guidelines to prevent weight gain while working.
Choosing to climb stairs instead of using the elevator will help you take more steps, burn more calories, and avoid gaining weight.
Steer clear of fatty and greasy lunch fare. To avoid bloating and weight gain, go for a light and clean meal instead.
Drink enough water during work to stay hydrated and avoid becoming fatigued. Drinking water will also speed up your metabolism and aid in body detoxification.
Stress plays a major role in weight gain. As a result, take enough breaks from work to decompress and interact with people to clear your head.
In between, you can stretch your muscles by taking a walk around your office. This can encourage movement and prevent sedentary behavior-related weight gain.